Tarasana is a yoga and vibroacoustic therapy studio in Endicott, NY, led by certified instructor Tara Copp. We offer gentle chair yoga, slow flow yoga, and vibroacoustic sound healing sessions at CareMore Health & Wellness, located at 1104 Union Center Maine Hwy.

Where is Tarasana located?

Tarasana is located inside CareMore Health & Wellness at 1104 Union Center Maine Hwy, Endicott, NY 13760. We are in the Southern Tier of New York, serving the Endicott, Endwell, Vestal, and Binghamton areas.

What services does Tarasana offer?

Tarasana offers three main services: Chair Yoga (seated, accessible yoga for all fitness levels), Gentle Slow Flow Yoga (floor-based yoga with longer holds and mindful transitions), and Vibroacoustic Therapy (touchless sound healing using low-frequency vibrations for stress relief, pain management, and deep relaxation). All sessions are by appointment.

How do I book a session at Tarasana?

You can book a session through our online scheduler at tarasana.org, or contact us directly at (607) 226-4755 or tara@tarasana.org. All sessions are by appointment.

Tarasana Yoga & Vibroacoustic Therapy | Endicott, NY

Live your life

Mindful wellness and yoga lifestyle at Tarasana

On Your Terms

Yoga

Gentle physical healing

Mobility

Grow quiet strength while building range of motion for improved real-life movement.

Pain relief

Soften stiffness and unwind tension through mindful breathing and alignment.

Balance

Find steadiness — physically, mentally, and emotionally — on and off the mat.

Explore Yoga Modalities

Vibroacoustic Therapy

Touchless meditative massage

What it is

Vibroacoustic Therapy (VAT) combines low-frequency sound vibrations with therapeutic music. You recline on a vibroacoustic bed with embedded tactile transducers while using headphones — creating a calming, whole-body experience.

Benefits & support areas

Stress & anxiety support
Pain & discomfort support
Muscle tension & spasticity support
Sleep disturbances support
Mood & emotional well-being
Mental clarity & focus

What to expect

Arrive in comfortable, loose-fitting clothing
Recline on the vibroacoustic bed (headphones + optional eye mask)
Frequencies selected based on your needs
Relax and let sound + vibration do the work
Sessions last 15–60 minutes, based on your goals

Explore Vibroacoustic Therapy

Our Mission

Our intention is to offer simple, mindful tools that create meaningful shifts in how we move, breathe, and live through gentle, accessible yoga and heart-centered guidance.

We support others in reconnecting with themselves — finding calm in the everyday, strength in softness, and balance both on and off the mat. We meet you where you are, honoring your body, your breath, and your> journey. Every breath, every pose, and every moment of awareness is an invitation to return home to peace.

Meet Tara

Tara Copp is a certified yoga instructor, and the founder of Tarasana Yoga, specializing in gentle, restorative, and accessible practices.

After spending over thirty years in the service industry, Tara knows firsthand how hard constant movement and long hours can be on the body and mind. Her own journey through pain and fatigue led her to yoga — a practice that taught her how to slow down, listen inward, and rebuild balance from the inside out.

Now, through her teachings with Tarasana at CareMore Health & Wellness, she shares what she’s learned: caring for your body is not a luxury, but an essential act of growth. Her classes offer a calm space to breathe, soften, and reconnect — one mindful moment at a time.

“I believe in the quiet power of simple practices — a slow breath, a gentle stretch, a steady vibration. These are the moments that help us return home to peace.” — Tara Copp