What does vibroacoustic therapy help with?

Vibroacoustic therapy may support stress and anxiety relief, pain and discomfort management, muscle tension reduction, improved sleep, mood and emotional well-being, and mental clarity and focus. It is wellness support, not medical treatment — consult your medical provider if you have health concerns or implanted devices.

How long is a vibroacoustic therapy session?

Tarasana offers vibroacoustic therapy sessions in four lengths: 15 minutes (quick stress relief and introduction), 30 minutes (full therapeutic experience), 45 minutes (deeper meditation and stress reduction), and 60 minutes (deepest experience with multiple frequencies for chronic concerns).

Where can I get vibroacoustic therapy in Endicott, NY?

Tarasana offers vibroacoustic therapy at CareMore Health & Wellness, located at 1104 Union Center Maine Hwy, Endicott, NY 13760. Sessions are by appointment — book online at tarasana.org or call (607) 226-4755.

Vibroacoustic Therapy

Touchless meditative massage

Vibroacoustic Therapy (VAT) is a holistic wellness approach that combines low-frequency sound vibrations with specially composed therapeutic music. You recline on a vibroacoustic bed equipped with embedded tactile transducers while using headphones, creating a calming, whole-body experience.

What it is

VAT uses gentle vibrations (often in the 20–120 Hz range) transmitted through the body's water-rich tissues to encourage relaxation, release tension, and restore balance.

Benefits & support areas

Stress & anxiety support
Pain & discomfort support
Muscle tension & spasticity support
Sleep disturbances support
Mood & emotional well-being
Mental clarity & focus

What to expect

Arrive in comfortable, loose-fitting clothing
Recline on the vibroacoustic bed (headphones + optional eye mask)
Frequencies selected based on your needs
Relax and let sound + vibration do the work
Sessions last 15–60 minutes, based on your goals

Session length options

15 minutes

Quick stress relief, power naps, and an introduction for first-time users.

30 minutes

A full therapeutic experience for relaxation and wellness maintenance.

45 minutes

Deeper meditation states and more comprehensive stress reduction.

60 minutes

Deepest experience with multiple frequencies for chronic concerns and profound relaxation.

Therapeutic frequencies (overview)

30–40 Hz (Gamma range)

Associated with cognitive function, attention, memory, and mental clarity. Often used for supporting focus and neurological wellness.

40–60 Hz

Often linked with energizing effects, improved alertness, and enhanced mood.

60–80 Hz

Connected to balance, harmony, and deep relaxation — supporting physical and emotional equilibrium.

80–120 Hz

Associated with gentle stimulation, circulation support, and muscle relaxation — often used as a complement to recovery.

Note: This is wellness support information, not medical advice. If you have health concerns or implanted devices, please consult your medical provider.

Schedule

Book your session using the scheduler below. If the embed is tight on your phone, use the button to open booking in a new tab.

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Contact

Phone: (607) 226-4755
Email: tara@tarasana.org
Location: CareMore Health & Wellness
Address: 1104 Union Center Maine Hwy, Endicott NY 13760