Yoga

Gentle physical healing

Gentle, mindful, and accessible — designed to meet you where you’re at, with options for every age, body type, and fitness level.

At Tarasana Yoga, we're firm believers that "You don't serve the pose, the pose serves you".

  • Mindfullness over perfection - "Looking perfect" in a pose doesn't matter. Paying attention to your breath, your internal sensations, and your body matters.
  • Pliability, not rigidity - Don't "push though the pain" to hit a certain pose. Respect your body's limits, and operate within them.
  • Inner work - The purpose of the pose is to allow you to better your physically, mentally, and spiritually. This means reflecting inward to recognize and release your emotions, stresses, and old patterns.
  • Surrender - Trust the processs and allow the body to find it's own effortless expression within the shape.

Yoga Sessions

Chair yoga class with supportive seated poses for all fitness levels

Chair Yoga

Chair Yoga is supportive and accessible for all ages, body types, and fitness levels. It’s a great option if you’re easing back into movement, working with limited mobility, or simply want a steadier, more supported practice.

  • Options for standing or seated movement
  • Joint-friendly pacing with clear, simple cues
  • Build strength, mobility, and confidence — without pushing
  • Breath-led movement + nervous-system calming

Gentle Slow Flow

Gentle Slow Flow is floor-based, slower paced, and designed to help you unwind tension and restore ease in the body. We use longer holds, mindful transitions, and supportive props to meet you exactly where you are.

  • Longer holds + slow transitions for comfort and awareness
  • Props provided (blocks, straps, bolsters) for support
  • Modifications offered for every body
  • A calm space to breathe, soften, and reconnect
Gentle slow flow yoga with floor poses and mindful transitions

Schedule

Book your session using the scheduler below. If the embed is tight on your phone, use the button to open booking in a new tab.

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